2019-06-10
Hiking Mount Charleston Mary Jane Falls 4 miles
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June 2019
2019-06-09
Rest
2019-06-08
WOD w/ partner 1000m row 100 double unders 90 hang cleans (75, 55) 80 med ball partner sit-ups (14) 70 kb swings (1.5, 1) 60 push-ups 50 wall balls (20, 14) 40 pull-ups 30 box jumps (24, 20) 20 strict press (75, 55) 10 burpees 1000m row Time: 32:49 Rx
2019-06-07
Rest
2019-06-06
WOD 15 min AMRAP 30 double unders 20 wall balls 15 sit-ups Total: 5 rounds + 44
2019-06-05
WOD 5k / 3.1m Run Time: 31:51 (10’15″mile / 476 calories) Cool down: 50 push-ups
2019-06-04
Rest
2019-06-03
Rest
2019-06-02
Rest Gardening work
2019-06-01
WOD 20 min “Dice” w/ Kat 1 – mountain climbers (each leg) 2 – push-ups 3 – wall balls 4 – sit-ups (x3) 5 – oh lunges (20/14 wall ball ea. leg) 6 – kb swings (1.5/1.0) Total: 64, 37, 45, 57, 56, 23 (cool down 3, 3, 5, 3, …