2019-07-02
WOD Metcon (AMRAP – Reps) 3 Rounds 1 Min Pullups 1 Min KB Swings 1 Min Push Jerks (95/65) 1 Min Box Jumps 1 Min Rest Total: 68, 62, 49 Round 1: 17, 24, 11, 16 Round 2: 16, 18, 12, 16 Round 3: 11, 16, 8, 14
A record of my workouts
WOD Metcon (AMRAP – Reps) 3 Rounds 1 Min Pullups 1 Min KB Swings 1 Min Push Jerks (95/65) 1 Min Box Jumps 1 Min Rest Total: 68, 62, 49 Round 1: 17, 24, 11, 16 Round 2: 16, 18, 12, 16 Round 3: 11, 16, 8, 14