2019-07-02

WOD

Metcon (AMRAP – Reps)

3 Rounds

1 Min Pullups

1 Min KB Swings

1 Min Push Jerks (95/65)

1 Min Box Jumps

1 Min Rest

Total: 68, 62, 49

Round 1: 17, 24, 11, 16

Round 2: 16, 18, 12, 16

Round 3: 11, 16, 8, 14