2019-07-04
WOD Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMR 35 Min Buy In 2000m run (100 m person increments) Then 100 Wall Balls 100 Deadlifts (135/95) 100 Walking lunge Steps 100 Alternating Db Snatch (45/25) 100 DU Total: 1 round + 155 (did 400m between each movement on first …