2019-07-04

WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMR 35 Min

Buy In

2000m run (100 m person increments)

Then

100 Wall Balls

100 Deadlifts (135/95)

100 Walking lunge Steps

100 Alternating Db Snatch  (45/25)

100 DU

Total: 1 round + 155 (did 400m between each movement on first round instead of buy in)