2019-07-20
Walk 1.88 mile walk Time: 34:08 Strength Bench Press 10 x 135 10 x 155 5 x 165 3 x 175 1 x 185 WOD 21, 15, 12, 9, 6, 3 back squat (95) push-up box jump (24″) Time: 14:53 Rx
A record of my workouts
Walk 1.88 mile walk Time: 34:08 Strength Bench Press 10 x 135 10 x 155 5 x 165 3 x 175 1 x 185 WOD 21, 15, 12, 9, 6, 3 back squat (95) push-up box jump (24″) Time: 14:53 Rx