2019-07-20

Walk

1.88 mile walk

Time: 34:08

Strength

Bench Press

10 x 135

10 x 155

5 x 165

3 x 175

1 x 185

WOD

21, 15, 12, 9, 6, 3

back squat (95)

push-up

box jump (24″)

Time: 14:53 Rx