2019-07-30
WOD Metcon (AMRAP – Rounds and Reps) AMR x 20 mins 400m run max reps T2B *run 400m, then do an unbroken set of Toes to Bar. When you come off the bar, run 400m, repeat. *2 scores, rounds completed and reps completed Total: 5 rounds, 54 t2b (15, 12, 11, …