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July 2019

2019-07-20

Walk 1.88 mile walk Time: 34:08 Strength Bench Press 10 x 135 10 x 155 5 x 165 3 x 175 1 x 185 WOD 21, 15, 12, 9, 6, 3 back squat (95) push-up box jump (24″) Time: 14:53 Rx

2019-07-17

2.5 mile walk Time: 46:50 WOD AMRAP 15 Min 7 Hang Power Cleans 11 KTE 200 M Run RX(135/95) RX+(155/105) Total: 4 rounds + 1 hang power clean (Rx)

2019-07-14

WOD 5 clean and jerks (135/95) 50 double unders 4 clean and jerks 40 double unders 3 clean and jerks 30 double unders 2 clean and jerks 20 double unders 1 clean and jerk 10 double unders Time: 6:26 Rx Weightlifting: 10 @ 135 6 @ 145 5 @ 155 …

2019-07-13

WOD w/ partner (Kat) 25 min AMRAP 40 cal row 2 rope climbs 20 squat cleans (95/65) 2 rope climbs Total: 4 rounds + 2 squat cleans (completed 5th round after time expired)