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July 2019

2019-07-07

WOD “Dice” 25 min AMRAP w/ Kat 1 – pull-up / push-up 2 – box jump (24″) 3 – OH lunges (each leg) (35/25) 4 – sit-up (x3) 5 – OSBD (70) 6 – kb swings (1.5/1.25) Total: 23, 47, 48, 108, 10, 38 (rounded up each movement after time …

2019-07-04

WOD Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMR 35 Min Buy In 2000m run (100 m person increments) Then 100 Wall Balls 100 Deadlifts (135/95) 100 Walking lunge Steps 100 Alternating Db Snatch  (45/25) 100 DU Total: 1 round + 155 (did 400m between each movement on first …

2019-07-02

WOD Metcon (AMRAP – Reps) 3 Rounds 1 Min Pullups 1 Min KB Swings 1 Min Push Jerks (95/65) 1 Min Box Jumps 1 Min Rest Total: 68, 62, 49 Round 1: 17, 24, 11, 16 Round 2: 16, 18, 12, 16 Round 3: 11, 16, 8, 14