2019-08-04
WOD “Dice” w/ partner 25 min AMRAP 1 – box jump (24″) 2 – push-up 3 – sit-up (x3) 4 – wall balls (20/14) 5 – 100m sprint 6 – hang power clean (75/55) Totals: 27, 33, 81, 43, 9, 34 (cool down: 3, 7, 9, 7, 1, 6)
A record of my workouts
WOD “Dice” w/ partner 25 min AMRAP 1 – box jump (24″) 2 – push-up 3 – sit-up (x3) 4 – wall balls (20/14) 5 – 100m sprint 6 – hang power clean (75/55) Totals: 27, 33, 81, 43, 9, 34 (cool down: 3, 7, 9, 7, 1, 6)