2019-08-12
WOD 4 rounds for time 400m run 20 handstand push ups 20 hang squat clean rx 115/75 rx+ 135/95 subs for hspu (@same rep count): db push press -or- ring dip *24 min time cap Total: 2 rounds + 11 hang squat cleans (95) (split HSPU with db push press)