2019-08-12

WOD

4 rounds for time
400m run
20 handstand push ups
20 hang squat clean

rx 115/75
rx+ 135/95

subs for hspu (@same rep count):
db push press
-or-
ring dip
*24 min time cap

Total: 2 rounds + 11 hang squat cleans (95) (split HSPU with db push press)

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