August 18, 2019

WOD “Deck of Cards” w/ Kat ♦️- box jumps (20″) ♠️ – sit-ups (x2) ♥️ – kb swings (1.25/1.5pd) ♣️ – push-ups J – 10 wall balls Q – 10 front rack lunges (John: 100m run) K – 10 pull-ups A – 3 bear complex (75/55) Time: 34:23