2019-08-18

WOD

“Deck of Cards” w/ Kat

♦️- box jumps (20″)

♠️ – sit-ups (x2)

♥️ – kb swings (1.25/1.5pd)

♣️ – push-ups

J – 10 wall balls

Q – 10 front rack lunges (John: 100m run)

K – 10 pull-ups

A – 3 bear complex (75/55)

Time: 34:23