2019-08-26
WOD Metcon (Time) 5 Rounds for time 200m run 15 push up 20 alt. DB Snatches 90 secs rest rx: 40/25lb DB Time: 20:12 (35# kb snatches)
A record of my workouts
WOD Metcon (Time) 5 Rounds for time 200m run 15 push up 20 alt. DB Snatches 90 secs rest rx: 40/25lb DB Time: 20:12 (35# kb snatches)