2019-08-26
WOD
Metcon (Time)
5 Rounds for time
200m run
15 push up
20 alt. DB Snatches
90 secs rest
rx: 40/25lb DB
Time: 20:12 (35# kb snatches)
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A record of my workouts
WOD
Metcon (Time)
5 Rounds for time
200m run
15 push up
20 alt. DB Snatches
90 secs rest
rx: 40/25lb DB
Time: 20:12 (35# kb snatches)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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