2019-08-30
WOD 10 rounds for time 20 double unders 10 KBS 5 HSPU rx: 32/24kg sub for HSPU: 5 strict press 95/65 sub for DU: 40 singles or 4 burpees Time: 21:58 (20kg kb, 95# push press)
A record of my workouts
WOD 10 rounds for time 20 double unders 10 KBS 5 HSPU rx: 32/24kg sub for HSPU: 5 strict press 95/65 sub for DU: 40 singles or 4 burpees Time: 21:58 (20kg kb, 95# push press)