2019-08-11
WOD 3 rounds 300m row 15 box jumps (24/20) 10 kb swings (1.5pd) Time: 9:00 Rx (repeat from 2019-08-31 time: 11:21)
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August 2019
2019-08-10
Rest Cleaned all day
2019-08-09
WOD 5k run (3.10 mile) Time: 31:07 (10:01 per mile average, 482 calories)
2019-08-08
Rest
2019-08-07
Rest
2019-08-06
Rest
2019-08-05
Rest
2019-08-04
WOD “Dice” w/ partner 25 min AMRAP 1 – box jump (24″) 2 – push-up 3 – sit-up (x3) 4 – wall balls (20/14) 5 – 100m sprint 6 – hang power clean (75/55) Totals: 27, 33, 81, 43, 9, 34 (cool down: 3, 7, 9, 7, 1, 6)
2019-08-03
Rest
2019-08-02
WOD 5 rounds 7 push press (135/95) 14 cal row 21 kb swings (2/1.5) Time: 20:48 (115, 1.5pd)