2019-09-04
WOD Metcon (Time) 4 rounds for time 10 push press 10 burpees over bar 400m run rx 115/75 rx+ 135/95 Time: 16:41 (95#, 400m row)
A record of my workouts
WOD Metcon (Time) 4 rounds for time 10 push press 10 burpees over bar 400m run rx 115/75 rx+ 135/95 Time: 16:41 (95#, 400m row)