2019-09-04
WOD
Metcon (Time)
4 rounds for time
10 push press
10 burpees over bar
400m run
rx 115/75
rx+ 135/95
Time: 16:41 (95#, 400m row)
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A record of my workouts
WOD
Metcon (Time)
4 rounds for time
10 push press
10 burpees over bar
400m run
rx 115/75
rx+ 135/95
Time: 16:41 (95#, 400m row)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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