2019-09-08
WOD 25 min of “Dice” w/ Kat 1 – box jumps (24/20) 2 – sit-ups (x3) 3 – osbd (70#) 4 – kb swings (1.5/1) 5 – hang cleans (95/75) 6 – air squats Totals: 20, 168, 32, 41, 16, 26 Cool down round up: 10, 2, 8, 9, 4, …
A record of my workouts
WOD 25 min of “Dice” w/ Kat 1 – box jumps (24/20) 2 – sit-ups (x3) 3 – osbd (70#) 4 – kb swings (1.5/1) 5 – hang cleans (95/75) 6 – air squats Totals: 20, 168, 32, 41, 16, 26 Cool down round up: 10, 2, 8, 9, 4, …