2019-09-08

WOD

25 min of “Dice” w/ Kat

1 – box jumps (24/20)

2 – sit-ups (x3)

3 – osbd (70#)

4 – kb swings (1.5/1)

5 – hang cleans (95/75)

6 – air squats

Totals: 20, 168, 32, 41, 16, 26

Cool down round up: 10, 2, 8, 9, 4, 4