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September 12, 2019

2019-09-12

WOD “9-11” 2001m row 11 box jumps (30/24) 11 thrusters (125/85) 11 c2b pull-ups 11 power cleans (175/115) 11 hspu 11 kb swings (2/1.5) 11 t2b 11 deadlifts (170/115) 11 push jerks (110/75) 2001m run Time: 36:17 not feeling well, taking dayquil. (thruster 95, pull-up regular, power clean 145, hspu …