September 22, 2019

WOD 25 min “Dice” w/ partner (Kat) 1 – sit-ups (x3) 2 – wall balls (20/14) 3 – kb swings (1.5/1.0) 4 – double unders (1-3=10, 4-6=20) 5 – burpees 6 – 100m sprint Total: 78, 23, 44, 205, 20, 4 (cool down round up: 22, 7, 6, 15, 10, …