2019-09-22

WOD

25 min “Dice” w/ partner (Kat)

1 – sit-ups (x3)

2 – wall balls (20/14)

3 – kb swings (1.5/1.0)

4 – double unders (1-3=10, 4-6=20)

5 – burpees

6 – 100m sprint

Total: 78, 23, 44, 205, 20, 4 (cool down round up: 22, 7, 6, 15, 10, 1)