2019-09-26
WOD 4 rounds or 20 min max 30 cal row 30 wall balls 30 hang power snatch (55/35) Total: 2 rounds + 60 rx (cool down – completed final 30 reps of 3rd round)
A record of my workouts
WOD 4 rounds or 20 min max 30 cal row 30 wall balls 30 hang power snatch (55/35) Total: 2 rounds + 60 rx (cool down – completed final 30 reps of 3rd round)