September 29, 2019

WOD 25 min of “Dice” w/ partner (Kat) 1 – alt snatch (35/25) (per arm) 2 – box jumps (24/20) 3 – partner deadlift (245) 4 – sit-ups (x2) / t2b 5 – walking lunges (per leg) 6 – 25 double unders / 100m sprint Total: 56, 25, 23, 45/90, …