2019-09-29

WOD

25 min of “Dice” w/ partner (Kat)

1 – alt snatch (35/25) (per arm)

2 – box jumps (24/20)

3 – partner deadlift (245)

4 – sit-ups (x2) / t2b

5 – walking lunges (per leg)

6 – 25 double unders / 100m sprint

Total: 56, 25, 23, 45/90, 68, 100/5 (cool down: 4, 5, 2, 5/10, 2, 0)