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September 2019

2019-09-17

WOD 15 min AMRAP 5 strict press (95/65) 10 cal row 15 t2b Total: 4 rounds + 8 t2b (85#) (completed 5th round after time expired) Strength: 5 sets of 10 push presses (increase weight for each set) Totals: 75, 85, 95, 105, 115

2019-09-12

WOD “9-11” 2001m row 11 box jumps (30/24) 11 thrusters (125/85) 11 c2b pull-ups 11 power cleans (175/115) 11 hspu 11 kb swings (2/1.5) 11 t2b 11 deadlifts (170/115) 11 push jerks (110/75) 2001m run Time: 36:17 not feeling well, taking dayquil. (thruster 95, pull-up regular, power clean 145, hspu …