October 8, 2019

WOD Partner filthy 50 w/ Kat 1000m row 50 box jumps (24/20) jumping pull-ups kb swings (1.25/1.0) walking lunges k2e / sit-ups push press (65/45) good mornings wall balls (20/24) burpees double unders 1000m row Time: 28:40 Rx