2019-10-08

WOD

Partner filthy 50 w/ Kat

1000m row

50 box jumps (24/20)

jumping pull-ups

kb swings (1.25/1.0)

walking lunges

k2e / sit-ups

push press (65/45)

good mornings

wall balls (20/24)

burpees

double unders

1000m row

Time: 28:40 Rx