2019-10-23
Warm up Row – strokes per minute 12 16 12 20 12 24 12 28 12 32 12 36 WOD 15min AMRAP 10 cal row 15 T2B 20 hand release push-ups Total: 3 rounds + 17 (152 reps)
A record of my workouts
Warm up Row – strokes per minute 12 16 12 20 12 24 12 28 12 32 12 36 WOD 15min AMRAP 10 cal row 15 T2B 20 hand release push-ups Total: 3 rounds + 17 (152 reps)