2019-10-23

Warm up
Row – strokes per minute

  1. 12
  2. 16
  3. 12
  4. 20
  5. 12
  6. 24
  7. 12
  8. 28
  9. 12
  10. 32
  11. 12
  12. 36

WOD

15min AMRAP

10 cal row

15 T2B

20 hand release push-ups

Total: 3 rounds + 17 (152 reps)

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