2019-10-28
WOD W/ James 5 rounds 1 min plank hold 7 pull-ups 7 kb swings (1.25 pd) 7 barbell curls 1 min lateral side 2 side steps Time: 19:10
A record of my workouts
WOD W/ James 5 rounds 1 min plank hold 7 pull-ups 7 kb swings (1.25 pd) 7 barbell curls 1 min lateral side 2 side steps Time: 19:10