2019-10-21
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October 2019
2019-10-20
Rest 2 hours of gardening
2019-10-19
WOD 70 sit-ups 60 kb swings (1.5 pd) 50 box jumps (24″) 40 push-ups 30 wall balls 20 t2b 10 pistols (each leg) Time: 22:39
2019-10-18
WOD 2 Rounds 40 squats 40 push-ups 40 kb sdhp (1.25) 20 burpees 1 min on, 1 min off Time: 20:50
2019-10-17
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2019-10-16
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2019-10-15
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2019-10-14
Rest
2019-10-13
WOD 5 rounds: 10 deadlifts (225/155) 20 wallballs (20/14) Time: 17:10 Rx Previous time was 14:39 on 2014-10-27
2019-10-12
Rest