2019-10-11
Rest
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October 2019
2019-10-10
WOD 5k / 3.1m run Time: 31:41 (478 calories)
2019-10-09
Rest
2019-10-08
WOD Partner filthy 50 w/ Kat 1000m row 50 box jumps (24/20) jumping pull-ups kb swings (1.25/1.0) walking lunges k2e / sit-ups push press (65/45) good mornings wall balls (20/24) burpees double unders 1000m row Time: 28:40 Rx
2019-10-07
Rest
2019-10-06
WOD 10 -> 1 Box jumps (24/20) T2b / sit-ups Wall balls Time: 13:13 Rx
2019-10-05
2.13m walk Time: 38:47 (261 cal) WOD 90 reps of each Deadlifts (95/65) Sit-ups Hang power cleans (95/65) Air squats Push press (95/65) Time: 36:06 (sub push-ups for hpc)
2019-10-04
1.66m walk Time: 34:41
2019-10-03
Rest (sick)
2019-10-02
Rest (sick)