2019-11-02
WOD 24 min “Dice” AMRAP w/ Kat 1 – 100m run / row 2 – wall balls (20/14) 3 – box jump (24/20) 4 – t2b / plank k2e (x3) 5 – push-up 6 – kB swings (1.5/1.0) Total: 11, 35, 22, 24, 42, 10 (round up: 4, 5, 8, …
A record of my workouts
WOD 24 min “Dice” AMRAP w/ Kat 1 – 100m run / row 2 – wall balls (20/14) 3 – box jump (24/20) 4 – t2b / plank k2e (x3) 5 – push-up 6 – kB swings (1.5/1.0) Total: 11, 35, 22, 24, 42, 10 (round up: 4, 5, 8, …