2019-11-02

WOD

24 min “Dice” AMRAP w/ Kat

1 – 100m run / row

2 – wall balls (20/14)

3 – box jump (24/20)

4 – t2b / plank k2e (x3)

5 – push-up

6 – kB swings (1.5/1.0)

Total: 11, 35, 22, 24, 42, 10 (round up: 4, 5, 8, 6, 8, 10)