2019-11-12
Strength
Back squat
10 @ 135
10 @ 175
10 @ 205
5 @ 215
2 @ 225
Shoulder press
10 @ 75
10 @ 85
5 @ 95
WOD
“Annie”
50 – 40 – 30 – 20 – 10
Double unders
Sit-ups
Time: 9:02
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