2019-11-23
WOD 23 min AMRAP 11 t2b / sit-ups 11 box jumps (24/20) 11 wall balls (20/14) 11 push-ups 11 dumbbell snatch (35/25) alternate each arm 200m run Total: 4 rounds (6 reps each to round up to 50 after time expired)
A record of my workouts
WOD 23 min AMRAP 11 t2b / sit-ups 11 box jumps (24/20) 11 wall balls (20/14) 11 push-ups 11 dumbbell snatch (35/25) alternate each arm 200m run Total: 4 rounds (6 reps each to round up to 50 after time expired)