2019-11-24
400m row Strength Bench press 10 x 135 10 x 145 5 x 165 5 x 165 5 x 165 5 x 165 10 x 145 10 x 135 Deadlift 5 x 225 5 x 225 5 x 255 5 x 275 500m row 20 thrusters (45)
A record of my workouts
400m row Strength Bench press 10 x 135 10 x 145 5 x 165 5 x 165 5 x 165 5 x 165 10 x 145 10 x 135 Deadlift 5 x 225 5 x 225 5 x 255 5 x 275 500m row 20 thrusters (45)