November 26, 2019

WOD Metcon 2 minute rest between parts A and B A: Metcon (AMRAP – Reps) 1 P. Clean every 30 secs x 30 mins -use 85% of 1RM (remember, we did it on Monday) – can skip any rep you want RX+ : if you hit all 60 reps at RX weight …