2019-11-28
WOD Metcon (Time) 5x | 5 Pull-Ups | 10 Push-Ups | 15 Air Squats 4x | 8 Handstand Push-Ups | 15 Kettlebell Swings (1.5/1 pood) 3x | 15 Box Jumps (24/20 in) | 15 Knees-to-Elbows 2x | 20 Wall-Balls (20/14 lb) | 30 Sit-Ups 1x | 50 Burpees Time: 39:59 (strict …