2019-11-20
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November 2019
2019-11-19
4.56 mile hike on the Chiquita Ridge trail Time: 1:16:33 Took pictures along the way.
2019-11-18
WOD 2 mile run Time: 20:34 (279 calories, 10:15 per mile) 0.65 mile walk Time: 11:54 (96 calories)
2019-11-17
WOD 3 rounds w/ Partner 50 push press (115/75) 50 k2e 50 cal row 50 kB swings Time: 39:56 (75/35) (1.25/1.0pd)
2019-11-16
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2019-11-15
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2019-11-14
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2019-11-13
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2019-11-12
Strength Back squat 10 @ 135 10 @ 175 10 @ 205 5 @ 215 2 @ 225 Shoulder press 10 @ 75 10 @ 85 5 @ 95 WOD “Annie” 50 – 40 – 30 – 20 – 10 Double unders Sit-ups Time: 9:02
2019-11-11
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