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November 2019

2019-11-10

WOD 17.5 min AMRAP 2 – OSBD (#70) 4 – thrusters (95/65) 6 – t2b 8 – double unders (x3) Total: 7 rounds + 3 t2b (finished 8th round after time expired)

2019-11-08

WOD Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min. Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time) For time, partitioned any way: 40 chin-over-bar pull-ups 80-cal. row 120 wall-ball …

2019-11-02

WOD 24 min “Dice” AMRAP w/ Kat 1 – 100m run / row 2 – wall balls (20/14) 3 – box jump (24/20) 4 – t2b / plank k2e (x3) 5 – push-up 6 – kB swings (1.5/1.0) Total: 11, 35, 22, 24, 42, 10 (round up: 4, 5, 8, …