December 1, 2019

WOD Birthday 23:30 min AMRAP Dice w/ partner 1 – sit-ups 2 – lunges (per leg) 3 – air squats 4 – kb deadlift / deadlift (1.5pd/155#) 5 – kb swing / db row (35#) 6 – 100m sprint Total: 31 (62), 14, 59, 33, 17, 5 Cooldown: 9 (18), …