2019-12-01

WOD

Birthday 23:30 min AMRAP Dice w/ partner

1 – sit-ups

2 – lunges (per leg)

3 – air squats

4 – kb deadlift / deadlift (1.5pd/155#)

5 – kb swing / db row (35#)

6 – 100m sprint

Total: 31 (62), 14, 59, 33, 17, 5

Cooldown: 9 (18), 6, 1, 7, 3, 5

Grand total: 80, 20, 60, 40, 20, 10