2019-12-03
WOD 5k run (3 miles) Time: 30:00 (426 calories, 9:58 average mile) Strength Bench Press 10 x 135# 10 x 135# 10 x 155# 10 x 135# 10 x 135#
A record of my workouts
WOD 5k run (3 miles) Time: 30:00 (426 calories, 9:58 average mile) Strength Bench Press 10 x 135# 10 x 135# 10 x 155# 10 x 135# 10 x 135#