2019-12-09
Warm up Wash car Stretch Inchworm 500m row 50 sit-ups 50 wall balls WOD 8 min AMRAP 5 strict pull-ups 10 hand release push-ups Total: 5 rounds + 3 pull-ups (kipping pull-ups on a few near the end)
A record of my workouts
Warm up Wash car Stretch Inchworm 500m row 50 sit-ups 50 wall balls WOD 8 min AMRAP 5 strict pull-ups 10 hand release push-ups Total: 5 rounds + 3 pull-ups (kipping pull-ups on a few near the end)